Rx For The Busy Parent: Simple Tips To Reduce Stress And Feel Your Best

Few Americans Are More Time-Strapped Than Parents.

seattle home inspectionFrom the moment the alarm chimes, it can feel like a race to get through the day. From prepping for school or day care, to finalizing school projects and running to after-school activities, there’s hardly a moment to spare! And with career demands, the stress of being a busy parent can really set in and negatively affect the body in many ways.

Luckily, some simple tips can help you reduce stress and feel your very best while being a good mom or dad to your family. Dr. Keri Marshall, a licensed naturopathic doctor who specializes in pediatrics, women’s medicine and chronic disease management, understands the high demands of modern parenting. She offers some important tips that all parents should consider to help reduce stress and improve overall health and well-being. [Read more…]



Five Steps To Help Improve Financial – And Physical – Health

Plans To Improve Health And Finances Are Among Tthe Most Common Resolutions Americans Make Each Year.

seattle home inspectionBoth are worthy goals, but did you know that improving your financial health may boost your physical health as well?

“Money problems are a well-known cause of stress, and the negative impact that stress has on one’s physical health is well-documented,” notes Lule Demmissie, managing director of investment products and retirement at TD Ameritrade. “It makes sense that relieving stress through better financial planning, among other remedies, can help contribute to better physical health.”

In fact, TD Ameritrade’s Retirement Survey indicates that taking care of at least one important financial task – retirement planning – may help alleviate stress, both today and in the future. Women who started saving for retirement before their 30th birthday and contributed regularly to retirement savings reported feeling less anxious, frustrated or regretful, and more positive and satisfied about retirement compared to those women who waited to begin saving for retirement or who didn’t regularly contribute to their retirement savings. [Read more…]



Flu Season Etiquette Tips From The Emily Post Institute

Seattle Home InspectionWhen The Flu Hits, Manners May Not Be The First Thing That Comes To Mind.

Yet, good “flu etiquette” and hygiene can go a long way in helping to prevent the spread of influenza. While most Americans recognize that the flu virus spreads easily, they admit to sometimes forgetting their manners when they have the flu: a 2011 survey of more than 1,000 Americans found that three out of four Americans (75%) would go to at least one social situation if they had symptoms of the flu (out of a list of seven).

Influenza, or “the flu,” is a contagious viral infection of the nose, throat, and lungs which occurs most often in the late fall, winter, and early spring. Flu is a serious infection which is associated, on average, with more than 200,000 hospitalizations due to flu related complications and can lead to thousands of deaths every year in the United States. [Read more…]



Click With Confidence: Three Tips To Protect Your Privacy When Shopping Online

Bellevue Real Estate If the growing online shopping statistics from the past few years have been any indication, buyers will again be flocking to online retailers this holiday season – perhaps in larger numbers than ever before.

However, as people become increasingly savvier as Web shoppers, awareness and concerns about online privacy and safety have also grown. As many as 91 percent of consumers say that they’re concerned about privacy when shopping online. Frequent news stories about consumer information being sold or mishandled have helped contribute to an atmosphere of mistrust, and more than half of consumers say they don’t trust businesses with their personal information.

For those who love the convenience and choice that come along with online shopping, there are a few ways to ensure that your information is kept safe and private.

1. Read Privacy Policies. You’ve probably seen them countless times, but how often have you actually read a privacy policy? If you’ve shopped without reading, you’re certainly not alone. While 97 percent of websites have a privacy policy, those documents average nearly 2,500 words – which is almost twice as long as the Declaration of Independence. It would take the average person at least 10 minutes to read that, and not too many online shoppers want to spend that much time. However, reading the privacy policy will give you the details about what a site is doing to keep your information safe. [Read more…]



Fire Safety Tips Protect Your Family Through The Holiday Season

Foreclosed Homes Seattle With colder temperatures forecast across the country, activities are moving indoors, and families are preparing to celebrate time-honored traditions and new beginnings.

Boxes of decorations, candles and strings of lights will be unpacked and spread throughout homes. Seasonal family feasts will be prepared. While intentions are great to keep safety top of mind when decorating and entertaining throughout the cold weather months, fun and frolic often take precedence.

A hazard that usually is the furthest from one’s mind – fire – is one of the easiest home risks to address. More fires and fire deaths occur during the winter than during any other time of year. Before your company arrives this year, perform a three-step home fire safety check to ensure your family and friends aren’t at risk. [Read more…]



Gas-Saving Holiday Travel Tips

The Holidays Are For Giving, But With All The Driving Around For Shopping, Parties And Family Events, You May End Up Giving More At The Gas Station Due To Grinch-Like Fuel Costs.

Real Estate Seattle Holiday jeer can quickly become holiday cheer, though, by simply practicing some gas-saving tips.

“There are all sorts of ways to make sure you’re getting the best fuel efficiency out of your car,” says Andrew Briggs, director of product planning for Yokohama Tire Corporation, makers of a variety of truck and car tires. “One of the best – and easiest – is to properly inflate your tires. Tires that are under-inflated by eight pounds per square inch (psi) can reduce vehicle fuel economy by as much as 2 percent. By keeping the right air pressure, you can begin cutting down on your annual fuel costs.” [Read more…]



Clearing The Air: What An HVAC Cleaner Should Really Do In Your Home

Foreclosed Homes Seattle Those Statistics About Indoor Air Pollution And It’s Relation To Respiratory Problems Convinced You It Was Time To Get Your Heating, Ventilation And Air Conditioning System (HVAC) Cleaned.

You were even looking forward to the increased energy efficiency that a clean system can provide. But $49 and one very noisy service call later, you’re still sneezing and you haven’t seen any dip in your energy bill.

What Happened?

“A very low service charge may indicate the service provider isn’t performing a thorough cleaning and maintenance of your home’s entire HVAC system,” says Matt Mongiello, president of NADCA, the HVAC Inspection, Maintenance & Restoration Association. “He or she may have done nothing more than blow air through the ducts and clean off vent grills inside the home. A cleaning performed to NADCA standards – which are cited by the EPA as a best practice – encompasses much more than just the ductwork.”
[Read more…]



Distracted Drivers Plague Nation’s Roadways ~ Making Cellphone Calls, Texting, Eating, Grooming Behind The Wheel Puts Lives At Risk…

Seattle ForeclosuresMany people who encounter a car weaving wildly out of its lane, speeding up and slowing down randomly, veering into oncoming traffic or breezing through stop signs will immediately think ‘drunk driver.’-

While drunk driving is an extremely dangerous hazard on American roadways, this behavior is just as easily associated with sober but distracted drivers – who can be just as dangerous as drivers who have had too much to drink.

In fact, distracted driving is so out of hand that U.S. Transportation Secretary Ray LaHood called it ‘an epidemic.’ [Read more…]



Three ways to give energy savings the green light in your home

Seattle ForeclosuresRed means stop, green means go’ – we learn that axiom as children.

When it comes to home energy costs, however, going green can help homeowners put a stop to runaway utility bills. And maximizing your home’s use of natural light – call it ‘green lighting’ – is a great way to boost your home’s energy efficiency.

Here are three ways you can put Mother Nature to work, and use natural light to lower your energy costs:

Minimize use of artificial lighting

Anyone who’s ever paid an electrical bill knows that the simple act of turning on a light can directly impact your monthly expenses. Homeowners looking for a long-term way to power down their lighting costs may consider Energy Star-qualified skylights a good investment. While skylights’ cosmetic appeal can’t be argued, their value goes far beyond good looks. [Read more…]